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Nordic walking - skandynawskie spacery
Autor: magdar dnia lipiec 02 2010
Obco brzmiąca nazwa tego sportu niektórym nic nie mówi. A jednak, gdy pada kilka słów opisu, co to takiego jest nordic walking większość osób kiwa głową ze zrozumieniem – tak, wiem, chodzi o te spacery z kijkami.

Choć osoby maszerujące z kijkami wyglądają tak, jakby wybrały się jedynie na mały, niemęczący spacer, to jest to jednak rodzaj aktywności, który bardzo korzystnie wpływa na zdrowie człowieka i pozwala łatwo pozbyć się zbędnych kilogramów. Co ciekawe – uprawiając nordic walking można spalić o ok. 40 proc. więcej kalorii, niż przy zwykłym spacerze. Zaletą tego sportu jest również to, że podpierając się kijkami odciąża się stawy, a także zmniejsza się nacisk na kolana, biodra i plecy. Sport polecany jest do uprawiania dla osób w każdym wieku i o każdej porze roku. Ciekawostką jest fakt, że nordic walking narodził się jako dyscyplina sportowa już w latach 20. minionego wieku. Marsze z kijkami były wówczas rodzajem treningu dla narciarzy biegowych w Finlandii.
Do uprawiania nordic walking potrzebne są odpowiednie kije. Maszerować można właściwie wszędzie, ale na początku potrzebna jest opieka trenera, który dobierze odpowiednie kijki oraz nauczy właściwej techniki chodzenia. W Warszawie jest kilka miejsc organizujących cykliczne spotkania dla chętnych, którzy chcą uprawiać nordic walking. Zajęcia są prowadzone pod okiem trenera, a ich koszt, to ok. 10 zł. za jedno spotkanie – w tej kwocie zawarte jest również wypożyczenie kijków. Na wyprawę warto zaopatrzyć się przede wszystkim w wygodne, sportowe obuwie, nakrycie głowy oraz ubrać przewiewny, bawełniany strój.
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