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Joga na dobry humor
Autor: magdar dnia maj 23 2013
Joga to rodzaj aktywności fizycznej, który nie tylko pomaga człowiekowi zachować kondycję, ale także wpływa na pozytywnie na wiele organów ludzkiego ciała. Ćwiczenia powodują zmniejszenie napięcia mięśni, wpływają na wydłużenie i usprawnienie pracy kręgosłupa, zwiększają ruchomość w stawach, a przede wszystkim wpływają na samopoczucie. System ćwiczeń, który ma ok. 4 tys. lat nie jest męczący, właściwie każdy może zacząć je uprawiać pod okien trenera. W Warszawie jest stosunkowo wiele miejsc, szkół jogi, które oferują specjalne zajęcia dla osób po 50 roku życia. Można wówczas bez skrępowania ćwiczyć pozycje i przy okazji zadbać o własne zdrowie i samopoczucie. W trwającym zwykle około 60 min. spotkaniu instruktorzy proponują, by wykonać określone pozycje i ćwiczenia, które mogą być statyczne i dynamiczne, a także zapoznają z różnymi technikami oddychania. Zajęcia takie proponuje m.in. szkoła na Żoliborzu przy ul. Felińskiego 21, czy na Ochocie przy ul. Złotego Smoka 25.
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